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Mind: Keep Learning

Mind: Keep Learning

https://www.healthysurrey.org.uk/your-health/mental-wellbeing/adults/whe...

Not only can learning new skills be useful but it can also improve your mental well-being. Life-long learners are likely to be more optimistic, better satisfied and will have a better ability to get the most out of their lives. It's also likely to mean that you can cope with stressful situations better.

Classes and courses are great ways to learn new things so have a look online to see what there is locally to offer. However there are some easy ways to keep your brain busy everyday:

  • Learn about what's going on in the world by reading the newspaper each day. Most also have a crossword and Sudoku so you could give them a go at the same time.

  • Foreign language apps on mobiles/tables mean you can start learning in just 10 minutes a day

  • Connect with a museum or gallery –https://www.wattsgallery.org.uk/learn/young-people/

  • If you have a favourite dish at a restaurant then you could find the recipe and learn how to make it at home. Download the 'One You' easy meals app for some healthy recipe suggestions

  • Magazine subscriptions are a great way to stay up to date with your interests and hobbies.

https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

 

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